Control Resonant Health Upgrade Points: A Complete Map of Where to Farm Max Health

For players grinding through Remedy Entertainment’s action RPG Control Resonant, the difference between a frustrating death and a clean victory often comes down to one thing: how much health you’re carrying. Polygon has now published a comprehensive guide that catalogs every known location of health upgrade points across the game’s sprawling map, revealing exactly where players can farm these crucial items to raise their maximum health. The guide, written by Polygon’s Johnny Yu, breaks down the placement of these collectibles zone by zone and explains the traversal and puzzle-solving skills required to reach them.

Health upgrade points are special items that appear inside large resource crates, which are visually distinct from the standard loot containers because they resemble ice cream stands. Unlike a traditional stat boost that simply raises a health number, these points operate on a collection threshold: players must gather three of them before their maximum health actually increases. Because survivability is a constant concern in an action RPG where resonants and other enemies can end a run in seconds, knowing where these crates are hidden has become essential for anyone looking to build a durable character.

How to Locate Health Upgrade Points

The core strategy behind farming these points is exploration and progression. Most resource crates are tucked away in secret hideouts or positioned next to vendors, which means players cannot simply walk up to them—they must solve environmental puzzles and unlock new areas. Polygon notes that the most reliable approach is to level up your zones until every large resource crate on the map becomes accessible. The catch, however, is that the crate’s contents remain a mystery until you open it, and even known locations can prove difficult to reach without the right abilities.

Traversal skills play a significant role in how many points a player can collect. For example, the final health upgrade point in the Downtown zone requires the Reach ability, while several points in the West Incursion Zone demand the Shift traversal skill learned from the Parking Garage fault. Puzzle-solving is equally common: the Atlantis Cafe in multiple zones hides an upgrade point behind a secret hideout that only opens once players activate appliances or laundry machines in the correct sequence.

Health is always a valuable resource in action RPGs, as, well, you don’t want to die. The more health you have, the longer you’ll stay alive against difficult enemies and resonants.

Johnny Yu / Polygon

For newcomers, the guide also flags that some of the most accessible points can be picked up early. The first Downtown upgrade point, for instance, is available during the prologue itself—players simply turn right upon exiting the Oldest House to find the Urban Fresh Mart, where the ice cream stand awaits. This early availability means new players can begin building their health pool almost immediately, rather than waiting until later zones.

Looking Ahead

Across the map, Polygon has identified a total of 24 health upgrade points spanning six zones: five in Downtown, six in Central, four each in the West Incursion Zone and Evacuation Zone, three in The Park, and two in the Underpass. Not every point is immediately obtainable—several are gated behind main-story quests, such as the Field Office Station pickup during the “Power Lines” quest and the Evac Building reward tied to “Evacuation Procedures.”

Because the guide is still a work in progress, Polygon has indicated it will continue updating the list as players uncover additional points. For those already deep into a playthrough, the most practical next step is to prioritize the zones whose crates are already unlocked and to revisit areas after learning new traversal abilities, since Shift, Reach, and Elevate each open up previously inaccessible points. With this roadmap in hand, players can methodically work through the map and ensure they’re never caught underprepared against Control Resonant’s toughest resonants.